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How much vegetables should we eat in winter
Winter vegetables and how much is enough? Winter’s coming and before you run for the comfort of your water bottles have a bit of a thought of how your vegetable choices change. There’s no way I’ll be...
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Food review: Doves farm organic cereal bar
Doves farm organic makes cereal bars that are fair trade and organic. That’s great, but how does the cereal bar rate on the waist? I tried the sultana, apricot and apple cereal bar to see how it rates:...
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Food Review: Poptarts strawberry sensation
I just couldn’t walk past the opportunity to review Pop Tarts. The type I tried was the frosted pastry with strawberry filling. The only way I could describe them was like eating a crunchy birthday...
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How to say ‘no’ to food…without offending
How to say no to food generosity can be a bit difficult. If like me and have heard the phrases below, we can feel a little helpless. I only have a tiny bit left and I don’t want to throw it out It’s...
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You just have to check out this weight loss blog!
I love reading weight loss blogs and I thought I would share one that I like: www.dietduchess.com Why? To simply put it: She has lost weight, is practical speaking and has a laugh at herself. What will...
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Innocent smoothie food review
This innocent smoothie review was inspired after seeing the little bottles with warm hats on them. The flavour combo I reviewed was the strawberries and banana. For the full review, check it out on my...
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Can I eat potatoes and lose weight?
Can you eat potatoes and lose weight? Yes but it comes down to portion. Have a read of what I recommend is a good size to to eat at meals and more at my new site Diet Duchess Can I eat potatoes and...
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Food Review: Special K cracker crisps
And it has begun! We are now starting to see the wave of savoury snacks expand on supermarket shelves from more than high fat crisps and mixed nuts. This food review is the Special K cracker crisps...
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Look out for these diet trends in 2013/14
Want to know what dietitians will be considering to advise/ do around weight loss in the next year? I attended the british dietitians conference in London last week and here is what I found. I have...
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Can you lose weight shopping?
Can you lose weight shopping? Yeah you can! I got inspired for this post tonight when I went to the shops for some tomatoes and came out with Ben and Jerry’s ice-cream, crisps and potatoes…no tomatoes....
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